Dexter & Victor @ 2011 Arnold Classic Europe

Short vids of the 2008 Mr. Olympia Dexter 'The Blade' Jackson and Victor Martinez @ the IFBB 2011 Arnold Classic Europe. Dexter second and Victor first.


String Tank Top

In places like Venice Beach, Miami Beach bodybuilders used to take regular t-shirts and rip them by hand, forming improvised tank tops. The result was a shirt that allowed them to watch their muscles in the mirror as they worked out and provided plenty of unrestricted freedom of movement. That’s why some sport company creates a special tank top with this characteristics it is called String Tank Top or Stringer Tank Top.


Scott Milne

Name: Scott Milne
Nickname: Moose
Place of Birth London, Ontario, Canada
Date of Birth November 9th, 1974
Residence London, Ontario, Canada
Height 6'3" (190.5 cm)

Chest 60"
Biceps 23.5"
Thighs 32"
Calves 21"

Contest Weight 290 lbs. (131.5 kg)
Off-Season Weight 350 lbs. (158.8 kg)
Squat 850 lbs for reps
Bench 525 lbs for reps


Zack Khan top ten at the Mister Olympia

Zack Khan is a monster of a man, his off season weight is around 310 lbs with a 60" chest, 34" waist, 33" thighs and 22" calves. He likes Hip Hop music and his favorite movie is Scareface. His favorite Bodybuilder is Arnold and his favorite body part to train is his chest. He is goal  to soon be in the top ten at the Mister Olympia, so keep an eye out because 'King' Khan is coming!

Zack Khan


Can Fat Turn Into Muscle Or Muscle Into Fat?

Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?

Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.

The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other. Your muscle is very much alive and work very hard whereas fat just sits there doing nothing and just plain looking ugly. How can they be the same or can be converted to each other?

How did this fitness myth come about then? Well, let me offer some suggestions.
When a fat person train with weights, he will build muscles and then for his muscle definition to show, he will have to lose fat. He will do cardio exercises and eat healthily to achieve a healthy fat loss. When that is accomplished, he will revealed a lean muscular body because he has already
packed on some muscle mass and have lost a substantial amount of body fat from his lose fats and build muscles program.

So when people see his new found lean muscular body and noticed that his body fat is now gone, some will comment that his fats has turned into muscles. Isn't that a nonsensical comment? Not just nonsensical, it is downright

Now, just say that this same guy has lost his motivation to train for whatever reasons and because he no longer wants to maintain his lean muscular body, he naturally will lay off exercises and start to eat unhealthily. Gradually, he will put on body fat because of his unhealthy diet and the fact that he no longer exercise to burn calories. Then as he put on more fat, the fat begins to cover up his muscles and his muscles are no longer noticeable.

Ahhhh....these same people who do not know the biology of muscle and fat will proclaim that his muscles has turned into body fat. Well, these chaps must be magicians or how else can muscle turn into fat or fat turn into muscle?

Why am I exposing this fat and muscle myth? Because it is funny? Well perhaps that too. But the main reason is that this fat and muscle myth has put alot of people away from exercising to build muscles and continue to indulge in unhealthy eating habits by proclaiming that there is no point building muscles because once they stop, they will get fat. Again, this is rubbish because most of them are fat to begin with anyway. It is just a lazy excuse not to exercise and eat healthily.

So if you have friends who tout this fat and muscle myth to you, send them this article. You may be doing them a great favor when they realised the truth and head for the gym to build some muscles and lose some body fat.

Then what about you? Are now convinced that muscle will never turn into fat and fat into muscle? If not, write to me and tell me why.


Sergio Oliva

Sergio Oliva is a bodybuilder  known as "The Myth"

Sergio Oliva

This sobriquet was given to him by bodybuilder/writer Rick Wayne. Wayne had begun calling Oliva "The Myth" "(because everyone who saw him at the 1967 Montreal World's Fair said he was "JUST UNBELIEVABLE")".




Men's Slimming Tank Tops - Which Ones Would be the Very best ?

Men's slimming clothes are an incredibly well-liked as being a strategy that guys are taking benefit of to lessen the waistline, advance one's physical appearance, and enhance self-confidence. Men's slimming tank tops could be worn discreetly underneath your clothing and continue being just about undetectable. Lots of males discover these system girdle undergarments fantastic for everyday put on or perhaps unique activities where by you need to lessen the physical appearance of the several added lbs across the waist or flattening the chest to wipe out the look of 'man boobs.' Prior to you go out and get, you wish to know diverse brand names and status for superior

Spanx for Males

If you are in search of the right slimming tank prime, the primary issue you'll want to know is which brand names to glimpse out for. Inside the previous numerous many years, many new businesses have began generating physique shaping undergarments for guys. Maybe essentially the most famed title from the male entire body shaper industry is Spanx for Guys. It was once a major operating joke about once the famed women's physique shaper organization would get started generating these clothes for males, offering precisely the same sort of waist slimming impact for guys which has a couple of additional lbs across the belly. Having said that, as of early 2010, Spanx creator Sara Blakely, debuted the new line dubbed Guy Spanx in Nordstrom's division merchants across the nation. You'll discover that Spanx for Guys offers greater than the slimming tank prime, but additionally v-neck and crew neck tops at the same time. It will be also early to inform from consumer reviews, but when the identical degree of painstaking excellent is introduced towards the male shapewear, Spanx for Guys is adequately positioned to really get off in product sales and dominate the industry.

Equmen Core Precision Tank Best

You also prefer to be acquainted with the Equmen Core Precision Undershirts. In contrast to the other offerings around the marketplace, Equmen undershirts and tank tops are described as multi-purpose - valuable irrespective of whether your aim is slimming, more back again help, or to enhance sports activities performance. What allows them for making this declare will be the use of built-in physiotherapy technological innovation for ergonomic outcomes. These slimming tank tops are actually accessible for buy for very several a long time now and they acquire leading marks from clients who've experimented with them out. It truly is partially by means of bettering posture that these undergarments do the job by forcing you to sit and stand completely upright instead of slouch. The stop end result can be a leaner midsection and visibly slimming impact.


Underworks would be the lesser regarded identify making men's slimming tank tops when compared to Spanx or Equmen. As compared to the greater names, they are also by far the most affordable. Whilst you can anticipate to shell out upwards of $70 for one particular tank best from both on the aforementioned firms, Underworks tank tops are significantly less expensive. You can also discover a higher selection of ranges of compression from ultra light to light to agency management with Underworks. (Whilst it have to also be mentioned that Spanx for Guys offers just one degree of handle and Equmen offers two - agency and further agency). Also in contrast to the other brand names, Underworks is obtainable in sizes as much as 5X.

Identifying the top men's slimming tank leading is really a judgment call since they every have their respective advantages and disadvantages. Spanx for Guys could be the latest brand and as a result there is not considerably feedback to go on on how these tank tops carry out. Equmen tank tops multitask, creating them ideal for slimming for any particular occasion and even help whilst you hit the gymnasium for any everlasting remedy to ridding your self of additional lbs. Underworks, in contrast, will be the most affordable alternative with choices that allow you to decide on the degree of management you should slim your abdomen to enhance your look. 
Source:  http://www.articlesbase.com/sports-and-fitness-articles/mens-slimming-tank-tops-which-ones-would-be-the-very-best-3931163.html